Basic Self Defence
Self-defence, self-confidence, discipline and self control.
Basic Self Defence is a society, which will introduce you to some of the martial arts and how they can be used in self defence. It is a great opartunity to learn simple moves which will make you feel more confident and most importantly, safe. Not only will you experiance a great fun activities, but also learn about the psychological approach to solve conflict! Body language reading, danger assesment and awearnes will be one of the parts of your training! Furthermore, an explenation towords legal part of self defence and when it can be used will be fully explained!
You will learn to be more patient, we will introduce you to new values which might come handy to you.
"Self-defence, self-confidence, discipline and self control"
Well then, grab your gear and join us! Not only for fitness and mindfulness experiance but for many socials and activities involved within this society!
No matter how big or small you are, nor does it matter if you are male or female! Anyone can engage and learn new skills and develop new self!
(Please note, that this society purpous is full focused on defence! Therfore only selected moves from particular martial arts will be presented to you)